🧘♀️ Our Classes & Wellness Packages
At Swajagaran Yoga Center, we offer a variety of yoga, meditation, and wellness programs designed to create harmony between the body, mind, and spirit. Surrounded by the peaceful natural environment of the Peace Stupa area in Pokhara, our classes help you relax, heal, and reconnect with yourself through holistic wellness practices.
Our programs are carefully designed for individuals, students, schools, and wellness seekers who want to improve their physical health, mental clarity, emotional balance, and overall lifestyle.
🌄 One Day Stupa Wellness Package
This package is specially designed to provide complete relaxation, mental peace, and physical energy within a single day. Spending time in the peaceful environment of the Stupa area allows you to experience inner balance, positivity, and deep refreshment.
Program Details
🌿 Herbal Tea Orientation
The program begins with a welcome session and herbal tea made from natural herbs. This helps cleanse the body and prepare the mind for meditation and wellness activities.
🧘 2-Hour Meditation Session (Open Yoga Space – Stupa Area)
Guided meditation is conducted in an open natural environment under the supervision of experienced instructors. This session helps improve mental clarity, focus, peace, and emotional balance.
☕ Healthy Breakfast at Elite Café
A nutritious breakfast including tea and fresh juice provides the body with healthy energy for the day.
🛁 2-Hour Relaxation & Bath Facility
Guests can enjoy hot/cold water bathing and relaxation facilities at a nearby hotel to fully refresh and relax the body.
🧠 Body & Mind Coordination Session (1 Hour)
This special session focuses on strengthening the connection between physical movement and mental awareness for better balance and harmony.
🌳 Hiking Experience (Village or Forest Area)
A short nature hike through villages or forest areas helps increase freshness, positivity, and connection with nature.
🥗 Organic Meal
Healthy, fresh, and organic food is served to nourish the body and complete the wellness experience.
👉 This package is perfect for those who want a deep wellness experience within a short period of time.
🎓 School / Campus Yoga Package
This package is specially designed for schools and colleges to support students’ mental development, concentration, discipline, and physical health.
In today’s digital age, students often face stress, lack of focus, and physical inactivity. Yoga and mindfulness practices help create a healthier and more balanced lifestyle for students.
Program Details
🧘 Introduction to Yoga & Breathing Techniques
Students learn the basics of yoga and proper breathing methods for relaxation and focus.
🎯 Concentration & Mindfulness Development
Deep breathing and meditation practices help improve focus, memory, and mental stability.
🤸 Flexibility Development (Stretching Exercises)
Different stretching activities are conducted to improve flexibility and body movement.
💪 Strength Building Exercises
Simple yet effective exercises help improve body strength and endurance.
🔄 Coordination & Flow Practice
Activities are designed to improve coordination between body and mind.
😌 Relaxation Techniques
Special relaxation methods help reduce stress and create mental calmness.
🎉 Fun Yoga Activities
Interactive games and fun activities are included to make sessions enjoyable and engaging for students.
💰 Fees & Group Size
- Fee: NPR 500 per student
- Group Size: 40–60 students per session
👉 A highly effective program for promoting health, discipline, focus, and positivity in schools and colleges.
🌟 Personal Wellness Package
This package is fully customized according to your personal needs, health condition, goals, and lifestyle. Individual wellness plans are created to support long-term transformation and healthy living.
Program Details
📋 Personalized Wellness Plan
A customized wellness program is designed based on your specific goals and requirements.
🩺 Health Assessment
Initial physical and mental wellness evaluations are conducted to understand your current condition.
🍎 Sleep, Diet & Lifestyle Guidance
Professional guidance is provided for healthy eating, better sleep habits, and balanced daily routines.
🎯 Goal Setting & Progress Tracking
Personal goals are set and progress is monitored regularly throughout the program.
🌬 Basic Breathing Exercises
Proper breathing techniques help improve energy flow, mental calmness, and overall wellness.
⚖️ Balance Training
Exercises are included to improve physical and emotional balance.
🤸 Flexibility Development
Practices are conducted to increase body flexibility and mobility.
💪 Strength Building Practice
Special exercises help improve muscle strength and overall physical fitness.
🔄 Flow Practice
Flow movements improve body coordination, rhythm, and flexibility.
😌 Deep Relaxation Techniques
Relaxation and mindfulness techniques help reduce stress and provide deep mental peace.
🗓 Duration Options
- Basic – 3 Weeks (For Beginners)
- Standard – 5 Weeks (Intermediate Level)
- Premium – Long-Term Program (For Deep Transformation)
💲 Fees
USD $500 – $750 (Depending on the personalized plan)
👉 This program is ideal for individuals seeking lifestyle transformation, inner peace, improved health, and long-term wellness.