{"id":34,"date":"2026-05-17T04:19:00","date_gmt":"2026-05-17T04:19:00","guid":{"rendered":"https:\/\/swajagaranyoga.com.np\/?page_id=34"},"modified":"2026-05-17T15:43:25","modified_gmt":"2026-05-17T15:43:25","slug":"faq","status":"publish","type":"page","link":"https:\/\/swajagaranyoga.com.np\/?page_id=34","title":{"rendered":"FAQ"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. What is Swajagaran Yoga Center?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Swajagaran Yoga Center is a wellness and yoga institute located near Peace Stupa, Pokhara, offering yoga, meditation, wellness programs, and holistic healing experiences in a peaceful natural environment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Do I need prior yoga experience to join?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, our programs are suitable for beginners as well as experienced practitioners. Our instructors guide participants according to their individual level and comfort.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. What should I bring for yoga classes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We recommend bringing comfortable clothing, a water bottle, and a positive mindset. Yoga mats can be provided if needed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Are your classes suitable for all age groups?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, we offer programs suitable for children, students, adults, and senior participants with different wellness needs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. What is included in the One Day Stupa Wellness Package?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The package includes herbal tea orientation, guided meditation, healthy breakfast, relaxation and bath facilities, body &amp; mind coordination sessions, hiking, and organic meals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Can schools and colleges book group yoga sessions?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, we offer special School\/Campus Yoga Packages designed for students to improve concentration, discipline, mental wellness, and physical fitness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. How long are the Personal Wellness Programs?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our personal wellness programs are available in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basic: 3 Weeks<\/li>\n\n\n\n<li>Standard: 5 Weeks<\/li>\n\n\n\n<li>Premium: Long-Term Transformation Program<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8. Are private or personalized sessions available?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, we provide customized wellness and yoga plans based on your health condition, lifestyle, and personal goals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">9. How can yoga and meditation help reduce stress?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga and meditation improve breathing, calm the mind, reduce anxiety, increase mental clarity, and help create emotional balance and relaxation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">10. How can I book a class or wellness package?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can contact us through our website, phone number, social media pages, or visit our center directly at Peace Stupa, Pokhara for booking and inquiries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions (FAQ) 1. What is Swajagaran Yoga Center? Swajagaran Yoga Center is a wellness and yoga institute located near Peace Stupa, Pokhara, offering yoga, meditation, wellness programs, and holistic healing experiences in a peaceful natural environment. 2. Do I need prior yoga experience to join? No, our programs are suitable for beginners as<br \/><a class=\"btn btn-tislider blog-readmore\" href=\"https:\/\/swajagaranyoga.com.np\/?page_id=34\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - Your Journey to Inner Peace Starts Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swajagaranyoga.com.np\/?page_id=34\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Your Journey to Inner Peace Starts Here\" \/>\n<meta property=\"og:description\" content=\"Frequently Asked Questions (FAQ) 1. What is Swajagaran Yoga Center? Swajagaran Yoga Center is a wellness and yoga institute located near Peace Stupa, Pokhara, offering yoga, meditation, wellness programs, and holistic healing experiences in a peaceful natural environment. 2. Do I need prior yoga experience to join? No, our programs are suitable for beginners asRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swajagaranyoga.com.np\/?page_id=34\" \/>\n<meta property=\"og:site_name\" content=\"Your Journey to Inner Peace Starts Here\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-17T15:43:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/?page_id=34\",\"url\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/?page_id=34\",\"name\":\"FAQ - Your Journey to Inner Peace Starts Here\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/#website\"},\"datePublished\":\"2026-05-17T04:19:00+00:00\",\"dateModified\":\"2026-05-17T15:43:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/?page_id=34#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swajagaranyoga.com.np\\\/?page_id=34\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/?page_id=34#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/#website\",\"url\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/\",\"name\":\"Your Journey to Inner Peace Starts Here\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swajagaranyoga.com.np\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FAQ - Your Journey to Inner Peace Starts Here","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swajagaranyoga.com.np\/?page_id=34","og_locale":"en_US","og_type":"article","og_title":"FAQ - Your Journey to Inner Peace Starts Here","og_description":"Frequently Asked Questions (FAQ) 1. What is Swajagaran Yoga Center? Swajagaran Yoga Center is a wellness and yoga institute located near Peace Stupa, Pokhara, offering yoga, meditation, wellness programs, and holistic healing experiences in a peaceful natural environment. 2. Do I need prior yoga experience to join? No, our programs are suitable for beginners asRead More","og_url":"https:\/\/swajagaranyoga.com.np\/?page_id=34","og_site_name":"Your Journey to Inner Peace Starts Here","article_modified_time":"2026-05-17T15:43:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/swajagaranyoga.com.np\/?page_id=34","url":"https:\/\/swajagaranyoga.com.np\/?page_id=34","name":"FAQ - Your Journey to Inner Peace Starts Here","isPartOf":{"@id":"https:\/\/swajagaranyoga.com.np\/#website"},"datePublished":"2026-05-17T04:19:00+00:00","dateModified":"2026-05-17T15:43:25+00:00","breadcrumb":{"@id":"https:\/\/swajagaranyoga.com.np\/?page_id=34#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swajagaranyoga.com.np\/?page_id=34"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/swajagaranyoga.com.np\/?page_id=34#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swajagaranyoga.com.np\/"},{"@type":"ListItem","position":2,"name":"FAQ"}]},{"@type":"WebSite","@id":"https:\/\/swajagaranyoga.com.np\/#website","url":"https:\/\/swajagaranyoga.com.np\/","name":"Your Journey to Inner Peace Starts Here","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swajagaranyoga.com.np\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":2,"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/103"}],"wp:attachment":[{"href":"https:\/\/swajagaranyoga.com.np\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}