{"id":23,"date":"2026-05-17T04:19:00","date_gmt":"2026-05-17T04:19:00","guid":{"rendered":"https:\/\/swajagaranyoga.com.np\/?page_id=23"},"modified":"2026-05-17T15:42:17","modified_gmt":"2026-05-17T15:42:17","slug":"classes","status":"publish","type":"page","link":"https:\/\/swajagaranyoga.com.np\/?page_id=23","title":{"rendered":"Classes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Our Classes &amp; Wellness Packages<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Swajagaran Yoga Center, we offer a variety of yoga, meditation, and wellness programs designed to create harmony between the body, mind, and spirit. Surrounded by the peaceful natural environment of the Peace Stupa area in Pokhara, our classes help you relax, heal, and reconnect with yourself through holistic wellness practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our programs are carefully designed for individuals, students, schools, and wellness seekers who want to improve their physical health, mental clarity, emotional balance, and overall lifestyle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf04 One Day Stupa Wellness Package<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This package is specially designed to provide complete relaxation, mental peace, and physical energy within a single day. Spending time in the peaceful environment of the Stupa area allows you to experience inner balance, positivity, and deep refreshment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Program Details<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Herbal Tea Orientation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The program begins with a welcome session and herbal tea made from natural herbs. This helps cleanse the body and prepare the mind for meditation and wellness activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8 2-Hour Meditation Session (Open Yoga Space \u2013 Stupa Area)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Guided meditation is conducted in an open natural environment under the supervision of experienced instructors. This session helps improve mental clarity, focus, peace, and emotional balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2615 Healthy Breakfast at Elite Caf\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A nutritious breakfast including tea and fresh juice provides the body with healthy energy for the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udec1 2-Hour Relaxation &amp; Bath Facility<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Guests can enjoy hot\/cold water bathing and relaxation facilities at a nearby hotel to fully refresh and relax the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 Body &amp; Mind Coordination Session (1 Hour)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This special session focuses on strengthening the connection between physical movement and mental awareness for better balance and harmony.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf33 Hiking Experience (Village or Forest Area)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A short nature hike through villages or forest areas helps increase freshness, positivity, and connection with nature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 Organic Meal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy, fresh, and organic food is served to nourish the body and complete the wellness experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 This package is perfect for those who want a deep wellness experience within a short period of time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf93 School \/ Campus Yoga Package<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This package is specially designed for schools and colleges to support students\u2019 mental development, concentration, discipline, and physical health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s digital age, students often face stress, lack of focus, and physical inactivity. Yoga and mindfulness practices help create a healthier and more balanced lifestyle for students.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Program Details<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8 Introduction to Yoga &amp; Breathing Techniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Students learn the basics of yoga and proper breathing methods for relaxation and focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf Concentration &amp; Mindfulness Development<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deep breathing and meditation practices help improve focus, memory, and mental stability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd38 Flexibility Development (Stretching Exercises)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Different stretching activities are conducted to improve flexibility and body movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa Strength Building Exercises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Simple yet effective exercises help improve body strength and endurance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 Coordination &amp; Flow Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Activities are designed to improve coordination between body and mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude0c Relaxation Techniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Special relaxation methods help reduce stress and create mental calmness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf89 Fun Yoga Activities<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Interactive games and fun activities are included to make sessions enjoyable and engaging for students.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcb0 Fees &amp; Group Size<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fee: NPR 500 per student<\/li>\n\n\n\n<li>Group Size: 40\u201360 students per session<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 A highly effective program for promoting health, discipline, focus, and positivity in schools and colleges.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf1f Personal Wellness Package<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This package is fully customized according to your personal needs, health condition, goals, and lifestyle. Individual wellness plans are created to support long-term transformation and healthy living.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Program Details<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccb Personalized Wellness Plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A customized wellness program is designed based on your specific goals and requirements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude7a Health Assessment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Initial physical and mental wellness evaluations are conducted to understand your current condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf4e Sleep, Diet &amp; Lifestyle Guidance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Professional guidance is provided for healthy eating, better sleep habits, and balanced daily routines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf Goal Setting &amp; Progress Tracking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Personal goals are set and progress is monitored regularly throughout the program.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf2c Basic Breathing Exercises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proper breathing techniques help improve energy flow, mental calmness, and overall wellness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f Balance Training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercises are included to improve physical and emotional balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd38 Flexibility Development<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practices are conducted to increase body flexibility and mobility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa Strength Building Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Special exercises help improve muscle strength and overall physical fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 Flow Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Flow movements improve body coordination, rhythm, and flexibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude0c Deep Relaxation Techniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxation and mindfulness techniques help reduce stress and provide deep mental peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uddd3 Duration Options<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basic \u2013 3 Weeks (For Beginners)<\/li>\n\n\n\n<li>Standard \u2013 5 Weeks (Intermediate Level)<\/li>\n\n\n\n<li>Premium \u2013 Long-Term Program (For Deep Transformation)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcb2 Fees<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">USD $500 \u2013 $750 (Depending on the personalized plan)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 This program is ideal for individuals seeking lifestyle transformation, inner peace, improved health, and long-term wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f Our Classes &amp; Wellness Packages At Swajagaran Yoga Center, we offer a variety of yoga, meditation, and wellness programs designed to create harmony between the body, mind, and spirit. Surrounded by the peaceful natural environment of the Peace Stupa area in Pokhara, our classes help you relax, heal, and reconnect with yourself through holistic<br \/><a class=\"btn btn-tislider blog-readmore\" href=\"https:\/\/swajagaranyoga.com.np\/?page_id=23\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes - Your Journey to Inner Peace Starts Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swajagaranyoga.com.np\/?page_id=23\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Your Journey to Inner Peace Starts Here\" \/>\n<meta property=\"og:description\" content=\"\ud83e\uddd8\u200d\u2640\ufe0f Our Classes &amp; Wellness Packages At Swajagaran Yoga Center, we offer a variety of yoga, meditation, and wellness programs designed to create harmony between the body, mind, and spirit. 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